Amount of Fatty acids, total polyunsaturated in Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, breast, separable fat, cooked there is 2.865 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Veal, breast, separable fat, cooked.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Veal, breast, separable fat, cooked
Veal, breast, separable fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, separable fat, cooked are listed below.
Water
|
36.15 g
|
36.15%
|
Energy (calorie)
|
521 kcal
|
|
Energy (joule)
|
2180 kJ
|
|
Protein
|
9.4 g
|
9.4%
|
Total lipid (fat)
|
53.35 g
|
53.35%
|
Ash
|
0.45 g
|
0.45%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
0.45 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
102 mg
|
0.10%
|
Potassium, K
|
181 mg
|
0.18%
|
Sodium, Na
|
49 mg
|
0.05%
|
Zinc, Zn
|
0.76 mg
|
|
Copper, Cu
|
0.042 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
5.5 µg
|
|
Thiamin
|
0.02 mg
|
|
Riboflavin
|
0.12 mg
|
|
Nutrients in Veal, breast, separable fat, cooked